Pregnancy Yoga

PREGNANCY YOGA is CURRENTLY FULL!

IMPORTANT!!! Only book on if you are a current student attending classes or you have spoken with Katy.
Please contact Katy here, if you would like to be added to the waiting list.
Thank you x

In a supportive environment that welcomes everyone, you will learn safe, gentle postures and movements specifically adapted to pregnancy that will leave you, calmer, more confident and physically stronger as you move through each stage of your pregnancy and in preparation for your birth.

You will be guided by your qualified pregnancy yoga teacher, Katy, to build strength making you feel active during this magical time. Katy offers yoga modifications for everyone where needed, to fully support every trimester as we focus on toning, strengthening, stretching and relieving tension to support your beautiful pregnant body as your baby grows.

You are welcome to start from 14 weeks all the way up until baby is due and you don’t need to have any yoga experience!

Enjoy meeting other pregnant mums, enjoy the calming space of The Nest and walk away feeling amazing within mind and body!

We spend 45 minutes enjoying our beautiful yoga practice followed by 15 minutes of wonderful relaxations at the end of class, which leaves you totally relaxed and calm.

PLEASE FILL OUT THE HEALTH QUESTIONNAIRE IF ITS YOUR FIRST CLASS
this will ensure I fully support you!
Thank You

Discounted Class Packages

DAYS & TIMES:
- Tuesdays 6-7pm - Millennium Hall - Burbage (currently spaces)
- Thursday’s 6:15-7:15pm - The Nest - Hinckley (WAIT LIST)

4 CLASS PACKAGE - £36
Enables you to use your 4 classes over 5 weeks from purchase. This is your one class a week for either Tuesday or Thursday classes.

8 CLASS PACKAGE - £64
Enables you to use 8 classes over 5 weeks from purchase. This is the 2 class a week package for Burbage & Hinckley classes together.


Please note once you have purchased your package, you will then need to book your classes to ensure your space at the class. Click the link to ‘book classes’ once purchase has been made.
No classes can be carried over.

YOGA MATS: All equipment is provided at The Nest BUT I don’t have all the yoga mats and bolsters at the Millennium Hall, so please bring your own mat if you have one (i do have some available if you don’t)

Pregnancy Yoga Pay As You Go

  • This is were you need to buy your single class

  • To be used for either the Tuesday or Thursday class

  • £10 per single class

The Benefits of Pregnancy Yoga

  • Attending our classes provides a safe space for you to reset, relax & reconnect & meet other like minded mums to be.

  • You stretch out achy muscles & release tension, especially in the lower back area.

  • Promotes overall good posture & alignment through the body as its changes through your pregnancy.

  • Strength is increased which helps the body to carry the extra weight of the baby.

  • Improves sleep patterns.

  • Prepares you for birth by increasing your strength, stamina, breathing, patience & acceptance.

  • Encourages you to connect emotionally & mentally with yourself & your baby.

  • Supports a faster postnatal recovery.