Take time to nurture your pregnancy and prepare for your birthing journey with our 3-hour calming retreat.

This retreat offers the perfect balance of relaxation, movement, connection, and preparation to nurture your pregnancy and leave you feeling calm, empowered, and more ready for birth.

Date: Sunday 20th July
Time: 10:00 am - 1:00 pm
Cost: £50
Location: The Nest Wellness Studio, Hinckley

Here’s what this nurturing retreat includes:

• Grounding Meditation – Begin with a calming meditation to centre your mind and prepare for the session.

• Gentle Pregnancy Yoga – Stretch into achy muscles and release tension with movements tailored to your pregnancy.

• Birthing Breathwork – Learn simple, effective breathing techniques to help you feel calm and focused during labour and birth.

• Tea & Cake – Let’s take a break an unwind a little more and connect with like-minded mums-to-be, sharing beautiful cake and a warming cup of herbal tea.

• Affirmation Card Creation – Create personal, empowering affirmation cards and understand the importance of using them, to inspire and support you through your journey.

• Hypnobirthing Relaxation – End with a deeply soothing hypnobirthing guided relaxation to connect with your inner calm and confidence.

There’s only 10 spaces, so book now to secure your place and embrace this special time for you and your baby.

Reserve your spot today: