Prices, Packages & Classes
Book all your Pregnancy & Postnatal yoga classes here
Please Action Before Booking For The First Time…
If this is your first class, please ensure you complete the health questionnaires below. These can be completed online and submitted to ensure that you are practicing safely.
Pregnancy & Postnatal Yoga Classes
Come & be deeply supported on your journey with Katy, your pregnancy & postnatal specialist….
All classes are taught by your pregnancy and postnatal specialist and expert, Katy Cooper.
You know you are in safe hands as Katy has supported thousands of women in the local area for over 6 years, helping you to regain your inner strength and stability and healing your body in a safe and
supportive way after having your baby.
You will find her classes combine yoga, pilates and fitness exercises to give you that deeper and supportive focus.
Click the links below to book directly - or continue to scroll down if you would like more information on each individual class…..
PREGNANCY YOGA CLASSES ARE CURRENTLY FULL - please contact Katy to get added to the waiting list click here
All your classes are held in the calming space of The Nest Wellness Studio in Hinckley
Check out all your classes below….
PREGNANCY YOGA
PREGNANCY YOGA is CURRENTLY FULL!
IMPORTANT!!! Only book on if you are a current student attending classes. Please contact Katy here, if you would like to start & be added to the waiting list. Thank you x
At Body to Baby Pregnancy Yoga classes we focus on toning, stretching and relieving tension to support your beautiful pregnant body as your baby grows, as well as supporting strength for an active birth.
Pregnancy yoga classes with Body to Baby are suitable for pregnant women from 14 weeks up until birth and you don’t have to of had any previous yoga experience. Enjoy meeting other pregnant mums, enjoy the calming space of The Nest and walk away feeling amazing within mind and body!
We spend 45 minutes enjoying our beautiful yoga practice followed by 15 minutes of wonderful relaxations at the end of class, which leaves you totally relaxed and calm.
Every week we focus on different aspects to support your pregnancy and birth.
All you need to do is choose which one!
· Mondays 6:30-7:30pm
· Thursdays 6-7pm
Single Class £10
4 class package £35 (one class a week package)
(all packages to be used over 5 weeks from purchase - no classes can be carried over)
PREGNANCY YOGA IS CURRENTLY FULL - for new starters, please email Katy to be added to the waiting list here
EARLY POSTNATAL YOGA & FITNESS CLASSES
You have done an incredible job of growing and giving birth to your beautiful baby and now it's time to recover and gently begin to re-set your body.
These classes run in 4 or 5 week blocks, helping you to fully focus on your foundation of strength and meet a beautiful group of like minded mums and their babies.
Start with us from 6 weeks post birth, 6-8 weeks post an episiotomy, 10-12 weeks post Caesarean birth or 3rd/4th degree tearing.
You are welcome to bring your baby with you. Playmats and bouncers are provided for them.
Early Postnatal Yoga Blocks.
These classes are specifically designed for the new mum in mind, no matter what type of birth you have had.
We focus on slowing it down, and you can enjoy classes that are full of wonderful stretches to provide relief from tired, stiff muscles. We work on building abdominal strength and supporting tummy separation, as well as strength into the pelvic floor. We really work on all the surrounding and interconnecting muscles to really build that strong foundation.
Your baby is welcome to join you at the classes, so we take each class as it comes, if you need to stop to feed, change nappy or have a little cuddle time, we always work with it, so you both feel comfortable and supported.
Each Postnatal Yoga & Fitness Block Works Between School Half Term/Holidays
I run these classes on either/or:
Mondays 10-11am
Thursdays 10-11am
You can bring baby along to the classes.
All equipment provided for you.
Click the button below to see when the next block is running. If the blocks are currently full, contact Katy directly here, to be added to the waiting list for the next set of blocks.
Postnatal Core Strengthening 5 Week Course
Have you noticed a difference in your tummy muscles since having your baby?
Do you want specialist support to strengthen your core muscles again?
YOU ARE IN THE RIGHT PLACE TO DO JUST THAT!!
At this 5 week core strengthening course you will receive the core strengthening training booklet, which will also be your guide for home practice, and, a free resistance band.
You also learn how to check for any diastasis recti (core separation) and how to manager building your individualised strength back in to your core muscles.
You literally feel your core get stronger!!!
This 5 week course is £55
Contact Katy here to find out when the next course is running as they don’t run every month.
You can bring baby along to the classes.
All equipment provided for you.
WOMENS YOGA CLASSES
These BEAUTIFUL Yoga Classes offers women specific poses to strengthen the core and pelvic floor, enhancing your physical strength and stability, with guided relaxations at the end of every class!
In these classes we cultivate a focus on the feminine, bringing in a gentle self-awareness and empowerment, as well as nurturing both physical and emotional well-being.
It’s deeply nourishing for mind, body and soul.
It’s a 45 minute class with 15 minutes of beautiful guided relaxations at the end.
This class is for mums only.
*not suitable for new mums
Mondays 7:30-8:30pm.
Join The Nest Memberships:
£35 a month gives you one class a week
Or check out the other membership packages on offer below:
T&C’s
Discounted Class Package
T&Cs for 4 class & 8 class packages
All face to face classes are booked through The Nest Wellness Studio - click here for the booking page
All classes MUST be used within the monthly window (eg purchased 5th May, your package will run to the 5th June)
No classes can be carried over unless there is a bank holiday or we need to cancel a class.
Pregnancy Yoga package is redeemable on pregnancy yoga only.
Postnatal Yoga block is redeemable on the day your have purchased your block for.
IMPORTANT - Please ensure that once you have purchased your package, please download the pushpress app and add the classes you want to join.
Any questions please feel to contact me.
Early Postnatal 6 Week Blocks
T&Cs for Early Postnatal Yoga/Circuits Blocks
All blocks are valid for 6 weeks (unless specified differently)
No classes can be carried over to another block or refunded if you miss a class.
Refunds will only be offered if the class needs to be cancelled by the class instructor.
Once you book your block, you will automatically be booked onto all the dates in your 6 week block.
Where To Find Us:
Body to Baby at The Nest
The Edwards Centre
Top Floor - Unit 4
The Horsefair
Hinckley
LE10 0AE
To find us add The Horsefair in to your your google maps (DON’T add the The Edwards centre to your google maps, as it takes you to the wrong entrance) find the blue door on The Horsefair - There is a Body to Baby sign on the wall and come up to your space of calm.