Postnatal Yoga Classes

We are here for you…

Our postnatal yoga classes have been designed with new mums in mind & are focused on empowering, strengthening & nurturing you.

You are if safe hands with our postnatal team as they guide you on your postnatal fitness journey….

 

Wow Mama!

Let’s start by acknowledging what an incredible & amazing job you have done, growing & giving birth to your beautiful baby & now it's time to recover & gently begin to re-set your body.

Katy is your specialist postnatal teacher with years of postnatal specialised experience and her aim is to work with you all as individuals and your individual circumstances.

Her classes are there to give your body a safe and guiding hand to build back your strength and stability and then to continue strengthening your body when you're ready for the next level of fitness.

It's not just our bodies that need time out to recover but our minds too. Sleep deprivation and hormonal fluctuations can leave us feeling in a spin and exhausted but your postnatal yoga classes give you that time to focused on YOU. The classes will help to support you both mentally and physically as you go about your new busy Mummy lives.

You are welcome to start with us from 6 weeks post birth or from10 weeks after a caesarean birth/3rd or 4th degree tearing - or when you feel ready to start strengthening your body again - there’s no rush!

Babies are welcome to early postnatal classes and its mums only at the postnatal women’s classes.

All classes are held at The Nest in Hinckley and we provide all the equipment you need.

So lets see which class would suit you best right now:


Early Postnatal Yoga 6 Week Blocks

These classes are specifically designed for the new mum in mind, no matter what type of birth you have had.

We focus on slowing it down, and you can enjoy classes that are full of wonderful stretches to provide relief from tired, stiff muscles. We work on building abdominal strength and supporting tummy separation, as well as strength into the pelvic floor. We really work on all the surrounding and interconnecting muscles to really build that strong foundation.

Your baby is welcome to join you at the classes, so we take each class as it comes, if you need to stop to feed, change nappy or have a little cuddle time, we always work with it, so you both feel comfortable and supported.

CLASS details:

  • Mondays & Wednesdays 10-11am

  • babies are welcome

  • everything is provided for you

  • no yoga experience needed - all levels welcome

  • at The Nest in Hinckley

  • The classes are in 6 week blocks, click here to see when the next block is.
    These blocks are perfect to submerse yourself into your postnatal fitness and meet other like minded mums and their babies.
    If the blocks are full or half way through the block, message us to see if we can get you booked on.

 

Core Strengthening 5 Week Course

Have you noticed a difference in your tummy muscles since having your baby?
Do you want specialist support to strengthen your core muscles again?
YOU ARE IN THE RIGHT PLACE TO DO JUST THAT!!

This 5 week core strengthening course is focused purely on your core muscles and Katy will deeply support you on this journey.

It’s jam packed full of all the core strengthening movements you need to build back your core muscles in a safe way with expert guidance. You literally feel your core get stronger!!!

Course Information:

  • x5 Thursdays 10-11am

  • your baby is welcome to join us

  • all equipment is provided for you

  • you will receive the core strengthening training booklet, which will also be your guide for home practice

  • you get a free resistance band

  • you also learn how to check for any diastasis recti (core separation) and how to manager building your individualised strength back in to your core muscles

  • at The Nest Hinckley

 

Postnatal Womens Yoga

These classes are suitable for those that want to take their postnatal fitness to the next level, AND, it’s also suitable for anyone wanting to do a fitness class that specifically focuses on building your core and pelvic floor strength (no matter how old your baby’ is!)

You must have rehabilitated your body post birth and now you are ready to build your strength and stamina. So we continue to build your inner and outer body strength by focusing on stronger modifications and a more dynamic and faster flow.

We find space to rebuild your energy stores as we enjoy beautiful relaxations at the end of every class. I want you to walk away from the class feeling amazing, knowing you are nurturing and strengthening your mind and your body.

The aim of this class is to take a deeper focus on working into those interconnecting muscle groups of our core and pelvic floor as well as, toning, stretching and helping to build on your flexibility and strength in the whole body. It’s strong and it feels good!!

CLASS information:

  • Monday - 7:15-8:15pm

  • mums only class

  • not suitable for new mums!

  • everything is provided for you

  • 45 mins of yoga & 15 mins of beautiful relaxations

  • at The Nest Hinckley

  • do pay as you go (£9) or enjoy the x4 class discounted package (£32)

 


We're in this together so come along, meet other new Mums and lets do something positive for YOU!.

 
 

Postnatal Yoga Classes at The Nest

building your foundation of strength week by week!….feel your body get sronger!



 



Check out our post-natal yoga videos over on the Body to Baby YouTube channel

A gentle postnatal yoga sequence with Katy from Body to Baby www.bodytobaby.co.uk

Understanding how our body, in particular our core muscles, changes after having a baby.

How to self check core separation (diastasis recti) www.bodytobaby.co.uk

Gently, Safely and respectfully building back core strength and stability into our core muscles after having baby.

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Katy is a qualified Pregnancy & Advanced Postnatal Yoga Teacher

Creating classes to support all your needs