Benefits of Hypnobirthing
May reduce length of labour
Reduction in reported pain experienced
Less or no medication required
Less medical intervention required
Less physical risk of tearing, pelvic floor damage or episiotomy
Reduced fear and anxiety
Feel calm, relaxed and in control
Feel confident and informed
Feel confident to talk to medical staff
Birth partners feel confident and part of the birth
Many say their babies are much calmer after birth
Love Your Birth!
How have we managed to turn the most natural thing in the world into something that arouses our anxieties and fears?
This course will support you in letting go of any birth related fears and it will teach you how to remain calm, relaxed and
in control by using all the tools and techniques that you learn on the course.
Hypnobirthing isn’t just about learning tools and techniques for birth though, it’s also a positive antenatal course! It’s about learning all the factual information about labour and birth which will boost your confidence, support you building trust within yourself, helping you make informed decisions throughout your pregnancy and birth, ensuring you can look back on your birth as a positive and empowering experience.
Our favourite part of teaching hypnobirthing is the moment when we see those fears and anxieties melt away and a renewed positive mindset takes its place.
It’s not just the birthing mummy we focus on, we also spend time focusing on the birth partners. Birth partners play a vital role within the birth of your baby and having them fully prepared, confident, calm and in control makes a huge difference to your birthing environment and how connected and comfortable you feel together as a strong birthing team. This supports giving your baby a beautiful, gentle start, helping them be born into a calm and relaxed environment, a wonderful way to bring your baby into your world.
Everything we teach you and your birth partner supports as natural a birth as possible. But if that plan A turns to plan B or even C on the day, you will have the tools and the positive mindset so that, as a strong birthing team, you can tackle anything calmly, positively and confidently knowing it’s the right path to take and its right for you and your baby.
Hypnobirthing really is for everyone! Whether you’re a 1st time mum or 2nd, 3rd, 4th……. If you’re classed as low risk or high risk, if you’re striving for as natural birth as possible, or know you need an induction or a caesarean birth, if you’re birthing at home, a birth centre, labour ward or a theatre…………however you birth, you can hypnobirth.
For us, every birthing mummy to be and birth partner to be should feel proud and empowered by their birth no matter how your birth decides to be on the day.
Be prepared, be empowered, make a positive difference and LOVE YOUR BIRTH!
The 5 C’s of KG Hypnobirthing
These 5 c’s are threaded through all our teaching, it’s what we live and breathe. We know these have a huge positive impact on how you focus on your beautiful birth.
Confidence – When you have the knowledge and feel informed, you feel confident, and so you feel more confident within yourself, and your ability to birth your baby.
Calm – When you feel confident you start to feel calmer, this supports your mind and body working together in harmony, building trust and inner calm, for a more positive birthing experience.
Control – When you feel confident and calm, you feel more in control. This enables you to take control of how you give birth and how you positively focus on your birth.
Choice – When you feel confident, calm and in control, you feel confident in making the right choices for you and your baby.
Comfortable – the result from feeling confident, calm, in control and knowing you have a choice, results in your body working more efficiently and your mind being more positively focused. Therefore, you have a more comfortable birthing experience.
Doing a KG Hypnobirthing antenatal course with Body to Baby can be the most wonderful and empowering experience of your life.