Group Hypnobirthing Courses

Hypnobirthing Group Courses

What is Hypnobirthing About?

This is a supportive 2 day course (thy tend to take place over 2 Saturdays 10:30-5pm) which give you everything you and your birth partner need in preparation for your birth.

Its a jam packed course and a total game changer when it comes to your birth preparation! It’s classed as an antenatal course covering all aspects of birth, the medical side of birth, understanding your choices, how to navigate the maternity system, a huge section for the birth partners, the stages of labour, how your birthing body works, how to work with it and a big focus on the mindset…….the list goes on.

I want you both to walk away from this course feeling empowered, more connected, not just through the wealth of knowledge and techniques that you will learn about birth, but also empowered to trust yourself and embrace your beautiful birthing journey in a more positive way……you will learn soooooo much more than you think!!

This is everything you need to fully prepare you for your birth and beyond!

It’s transformational!

We basically dim the external negative noise, reduce your personal fears and worries about birth and help you step into a more positive, healthy and logical view of birth, and tune in to your intuitive wisdom and your amazing capabilities.

I have a very positive, honest and balanced approach in my teaching, its a huge passion of mine to give you all you need to transform how you birth your baby. No matter how your birthing journey progresses.

COURSE INVESTMENT:
The investment for my group Hypnobirthing course is £255.

If you have worked with me before, come and do the course again and enjoy an exclusive £50 discount to refresh your mindset and knowledge in preparation for your next birth.
Get in touch for your special discount code.

Our favourite part of teaching hypnobirthing is the moment when we see those fears and anxieties melt away and a renewed positive mindset take its place.

What’s Included?

  • 10 hours of teaching time (this course is jam packed!!)

  • Yummy snacks & drink throughout the course

  • 6x relaxation MP3’s

  • The amazing Body to Baby Parents Training Manual

  • Body to Baby notepad

  • Birth Preferences/Plan template

  • Birth bag packing list

  • Discounts to my pregnancy & postnatal yoga classes

  • Be part of your group WhatsApp to stay in touch & enjoy ongoing positive support

  • Ongoing, unconditional support from me throughout the duration of your pregnancy


To book you need to pay a £50 non refundable deposit and the remaining balance 2 weeks before the course starts (payment plans can be set up if required)

Hypnobirthing Leicestershire

We go out together on the 2nd day of the course - building friendships!


 

Course Content:

Day 1

MORNING - Logic of Hypnobirthing & Mindset

  • Lets start thinking about birth - identifying worries/concerns/anxieties/fears v’s how you WANT to feel!

  • The philosophy of Hypnobirthing

  • Your mindset for birth

  • Why being SAFE during birth matters

  • Sympathetic & Parasympathetic Nervous System

  • Birthing Hormones

  • Where to birth my baby/transfers

AFTERNOON - Tools & Techniques & your Birthing Body

  • Muscles of the Uterus

  • Stages of labour/Physiological changes to within your body

  • Breathing techniques

  • Positions for birth

  • Preventing tearing

  • Back massage

  • Relaxation scripts

  • Birthing Affirmations

Day 2

MORNING - Your Birth Choices

  • Supporting your birth during your pregnancy

  • Due dates

  • Membrane sweep

  • Vaginal Examinations

  • Induction of labour/Assisted delivery

  • Caesarean births

  • Pain Relief

  • Inducing more naturally

AFTERNOON - Birth & Birth Partners

  • Benefits of baby in the downstage

  • Midwife Checks

  • Birth Pools

  • 3rd stage – birthing the placenta

  • The ‘Golden hour’

  • Asking the right questions

  • Birth Partners Role

  • Stages of labour exercise

  • Birth proposals