Take time to rest your mind and body, to connect with your precious baby bump and learn some techniques to help support you during your pregnancy, birth and beyond.
The workshop is on Sunday 7th April 1:30-3:00pm, held in the beautiful calming space of the Yoga Loft in Burbage and its £15 per person.
Katy, from Body to Baby, is a qualified Hypnobirthing practitioner and a pre & post-natal yoga teacher, with a huge passion to support Mummy’s through their pregnancy, birth and beyond.
This workshop will guarantee a truly blissful calming time for mummy and baby.
So, what will we be doing?
For the hour and 30 mins Katy will be taking you through the following:
• Beautiful breathing techniques to calm the mind & body during your pregnancy as well as supporting you during your birth.
• Some Hypnobirthing Relaxations to totally chill you out!
• As well as looking at techniques to help support you through the birth of your baby.
This workshop will leave even the most stressed out mummy, totally relaxed, completely calm, happy and content.
Come and join us, every mummy to be deserves a bit of relaxation time!