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Mummy Meditation Class - Sunday 20th October

  • The Yoga Loft 3rd Floor, Factory Buildings, Coventry Road Burbage, Hinckley Leicestershire (map)

This relaxation class is especially for all you busy mums out there!!

As mums we are not always very good at looking after ourselves, but we are very good at looking after everyone else! 

This Meditation class is a tool for coping with the daily challenges of being a parent, dealing with tantrums, sleepless nights, bed time routines, feeding times, school runs, the endless list of 'to dos'! 

The benefits of this class can touch many areas of your life, helping you decrease stress and anxiety, better manage your emotions, let go of mental distractions, and be more present and attentive with your kids.

The perfect antidote for today’s multi-tasking mummies!!

So, come and join us on Sunday 20th October, 3:30-4:30pm at the beautiful calming space of the Yoga Loft in Burbage, £10 per person, there’s a limited number of spaces, so make sure you book your place.

What to expect:
- Lovely breathing techniques & relaxations to totally calm the mind and the body
- Guided relaxations to totally chill you out
- Helping you let go of negative feelings/anxieties/concerns, enabling you to rebuild confidence, calmness and wellbeing.

Just imagine a whole hour………time out……….just for you!!!

See you there.

Katy x