This relaxation workshop is especially for all you busy mums out there!!
As mums we are not always very good at looking after ourselves…..but we are very good at looking after everyone else!
Meditation as a tool for coping with the daily challenges of being a parent, dealing with tantrums, sleepless nights, bed time routines, feeding times, school runs, the endless list of 'to dos'.......and the list could go on!
The benefits of relaxation meditation can touch many areas of your life, helping you decrease stress and anxiety, better manage your emotions, let go of mental distractions, and be more present and attentive with your kids.
The perfect antidote for today’s multi-tasking mummies!!
So, come and join us on Sunday 22nd July 2:30-4pm at the beautiful calming space of the Yoga Loft in Burbage, £15 per person, there’s a limited number of spaces, so make sure you book your place.
What to expect:
Lovely breathing techniques & relaxations to help calm the mind and the body
Guided relaxations to totally chill you out
A fabulous relaxation to help you let go of negative feelings/anxieties/concerns
Just imagine a whole hour and a half………time out……….just for you!!!
I hope to see you there.